Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Cider | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup parsley, lightly packed
- 1/4 cup mint leaves, lightly packed
- 2 green onions, sliced
- 2 cloves garlic, crushed
- 1 teaspoon red pepper flakes
- 1/4 cup olive oil
- 2 tablespoons cider or balsamic vinegar
- 1/2 teaspoon salt
- 3 cups cooked rice, cooled
- 1/2 pound peeled deveined, cooked shrimp
- 1 15-ounce can garbanzo beans, drained and rinsed
- 1 2-1/4-ounce can sliced black olives
- 1 medium-size red pepper, julienned
- 1/2 cup slivered red onion
- lettuce leaves
- cooked shrimp for garnish
- mint leaves for garnish
- =
Directions
Combine parsley, mint, onions, garlic and red pepper flakes in food processor or blender. Process until minced. Add olive oil, vinegar and salt to food processor or blender. Process until well blended and smooth. Combine rice, shrimp, beans, olives, red pepper and onion in large bowl. Toss with herb mixture just before serving. Serve on lettuce leaves garnished with shrimp and mint sprigs, if desired.