Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 2 eggs, slightly beaten
- 2 cups grated Monterey Jack cheese, divided
- 8 ounces ground pork sausage
- 1 cup chopped onion
- 3 1/3 cups well-drained cooked or canned pinto beans
- 1 teaspoon garlic salt
- 1 tablespoon finely chopped jalapeno peppers OR 1/2 cup diced green chiles
- 1/4 cup garlic flavor barbecue sauce
- sliced pimiento-stuffed olives, green pepper strips, AND/OR jalapeno slices for garnish, as desired
- =
Directions
Combine rice, eggs and 1 cup cheese. Press firmly into greased 12-inch pizza pan. Bake at 450 degrees 20 minutes.
While crust is baking cook sausage and onion in medium-size skillet until sausage is done and onion is soft but not brown. Stir to crumble meat. Set aside. Drain beans thoroughly. Remove 1/2 cup whole beans and reserve; mash remainder. Add garlic salt, jalapenos and barbecue sauce to mashed beans. Spread evenly over baked rice crust. Cover with sausage mixture. Sprinkle top with remaining 1 cup cheese, reserved whole beans and desired garnish. Bake 15 minutes longer.