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Mock Crab Casserole

A casserole of flaked fish, rice, vegetables, and seasonings baked with butter and broth.

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Why it works: Celery and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,810 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Mock Crab Casserole

Oven350°F
Time45 minutes

Ingredients

Directions

Prepare the fish

  1. Simmer fish in seasoned water to cover for 10 minutes or until fish flakes easily. Drain, cool, and flake.

  2. Melt butter in chicken broth.

Mix and bake

  1. Combine rice, onion, celery, green pepper, parsley flakes, corn bread crumbs, eggs, salt, poultry seasoning, and black pepper; mix well.

  2. Turn mixture into a lightly buttered casserole.

  3. Cover and bake at 350°F for 30 minutes.

  4. Remove cover and bake 15 minutes more.

  5. Serve with tartar sauce.

Nutrition, whole recipe (rough)

1379Calories
80 gProtein
37 gFat
176 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Celery + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together6,810 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Chicken + ricetop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  5. Onion + celerytop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Bind the mixture and help it set as it bakes.
Cooked rice
Provides the bulk and body of the casserole.
Corn bread crumbs
Absorb liquid and add soft, tender structure to the casserole.
Chicken broth
Adds moisture and savory flavor to the mixture.
Butter
Adds richness and flavor and helps keep the casserole moist.

Swap the onion

How well each one fits the dish's main ingredients (fish, butter, chicken, rice, celery, pepper, parsley):

  1. Carrotfits better
  2. Potatofits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against fish, butter, chicken, rice, celery, pepper, parsley. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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