Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
535
Calories
19g
Protein
29g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice
- 1 cup shredded Monterey Jack cheese with jalapeno peppers
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 egg, beaten
- 1 teaspoon Worcestershire sauce
- 1/3 cup finely crushed crisp rice cereal
- vegetable oil for deep-fat frying
- =
Directions
1
Combine rice, cheese, salt, pepper, egg and Worcestershire sauce in large mixing bowl.
2
Shape mixture into small balls about 1 inch in diameter; roll in crushed rice cereal. Deep-fry in hot oil (350 degrees) until golden brown, about 1 minute. Drain on paper towels. Serve warm.
Recipe sourced from
fandom