Name: Pizza Steak and Rice
Ingredients: 1 pound beef round steak, tenderized and cut into 1/4-inch strips; 1/4 cup flour seasoned with salt and ground black pepper; 3 tablespoons vegetable oil; 1 10-ounce can pizza sauce; 1 cup water; 1 large onion, sliced; 3 cups hot cooked rice

Why it works: Beef and onion are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 17,092 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Pizza Steak and Rice

Time15 minutes

Ingredients

1 pound beef round steak, tenderized and cut into 1/4-inch strips
1/4 cup flour seasoned with salt and ground black pepper
3 tablespoons vegetable oil
1 10-ounce can pizza sauce
1 cup water
1 large onion, sliced
3 cups hot cooked rice

Directions

Prepare

Coat steak with seasoned flour.
Heat oil in a 10‑inch skillet.

Cook

Add steak and cook, stirring, over high heat until the meat is brown.
Stir in pizza sauce and water.
Arrange onion on top of the steak.
Bring to a boil, reduce heat, cover, and simmer for 15 minutes.

Serve

Serve over fluffy rice.

Nutrition, whole recipe (rough)

1080Calories

45 gProtein

30 gFat

152 gCarbs

Counts 7 of 10 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Beef	100g cooked	250
Rice	1 cup cooked (158g) white	206
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0
Pizza	not in our table	0
Sauce	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Beef + oniontop 7% of all pairs

Smell alikemoderate

Cooked together17,092 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Onion + ricetop 9% of all pairs

Smell alikemoderate

Cooked together10,433 recipes

Shared aroma: 2,4-decadienal (seaweed).
Beef + peppertop 10% of all pairs

Smell alikemoderate

Cooked together18,971 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Beef + ricetop 10% of all pairs

Smell alikemoderate

Cooked together2,265 recipes

Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).
Pepper + oniontop 11% of all pairs

Smell alikemoderate

Cooked together68,474 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef round steak: Forms the main protein; browning the strips builds savory flavor on the surface.
Flour: Coats the steak so it browns well and helps thicken the sauce slightly.
Pizza sauce: Provides tomato acidity and seasoning, and forms the sauce the meat simmers in.
Onion: Softens during simmering and adds sweetness that balances the tomato acidity.

The step that matters

Browning the steak over high heat. Crowding the pan or stirring too little makes the meat steam instead of brown. Browning builds the flavor base for the sauce, so the strips should be cooked in a single layer over high heat until well coloured.

Swap the onion

How well each one fits the dish's main ingredients (beef, flour, pepper, sauce, rice):

Capsicumfits better
Okrafits better
Tomatofits better
Onionthe original

Fit is the average pairing score against beef, flour, pepper, sauce, rice. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

Roast Beef211 recipes

Beef Loaf175 recipes

Corned Beef87 recipes

Rice Fritters84 recipes

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Pizza Steak and Rice