Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Poblano Rice
Ingredients
Directions
Make the puree
Puree roasted peppers, onion, spinach, cilantro, garlic and 1/2 cup broth in blender.
Set aside the puree.
Cook the rice
Combine rice and oil in saucepan over medium heat.
Cook rice until lightly browned.
Add poblano puree to rice.
Cook for about 5 minutes.
Simmer and rest
Add corn, squash, red pepper, carrots, remaining 2 cups broth, salt and black pepper.
Bring to a boil.
Reduce heat.
Simmer for 15 minutes.
Remove from heat.
Let stand for 10 to 15 minutes.
Serve with grilled chicken, seafood or steak.
Nutrition, whole recipe (rough)
Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Spinach + garlictop 1% of all pairsSmell alikestrongCooked together2,435 recipes
Shared aroma: coumarin (sweet, hay).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Clove + carrottop 5% of all pairsSmell alikestrongCooked together5,873 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Spinach + carrottop 5% of all pairsSmell alikestrongCooked together870 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Rice
- Absorbs the broth and puree as it cooks, forming the bulk and texture of the dish.
- Poblano peppers
- Provide the main flavor and a mild heat that colours the rice green.
- Chicken broth
- Supplies the liquid that cooks the rice and carries the flavor through the dish.
- Vegetable oil
- Coats the rice grains and helps them brown lightly before the liquid is added.
- Garlic
- Adds pungent aroma that mellows as the dish simmers.
The step that matters
Toasting the rice in oil. Browning the rice grains in oil before adding liquid gives a nutty flavor and helps the grains stay separate. Stopping at light browning avoids bitterness from scorching.
Swap the clove
How well each one fits the dish's main ingredients (pepper, onion, spinach, garlic, chicken, corn, carrot):
- Cuminfits better
- Parsleyfits better
- Thymefits better
- Clovethe original
Fit is the average pairing score against pepper, onion, spinach, garlic, chicken, corn, carrot. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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