Estimated Nutrition (whole recipe, rough)
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1/2 cup uncooked rice
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1/2 cup chopped green pepper
- 1 egg
- 1 tablespoon Worcestershire sauce
- 2 teaspoons prepared mustard
- 2 teaspoons salt, divided
- 1/4 teaspoon ground black pepper, divided
- 1/4 teaspoon garlic powder
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1/2 cup water
- 1/4 cup tomato catsup
- 1/3 cup pasteurized process American cheese spread*
- =
Directions
Combine beef, rice, onion, celery, green pepper, egg, Worcestershire sauce, mustard, 1-1/2 teaspoons salt, 1/8 teaspoon pepper and garlic powder in mixing bowl. Form into 1-1/2-inch balls (about 18). Place in a lightly buttered shallow 2-1/2-quart casserole.
Combine soup, water, catsup, remaining 1/2 teaspoon salt and 1/8 teaspoon pepper in saucepan. Bring to a boil. Pour over meat balls. Cover and bake at 350 degrees 1 hour. Remove from oven and stir in cheese spread.