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Pork Tenderloin Stir-fry with Sesame Seed

A stir-fry of pork tenderloin, vegetables, and sesame seeds served over rice.

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Why it works: Ginger and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Pork Tenderloin Stir-fry with Sesame Seed

Time1 hour marinating

Ingredients

Directions

Marinate

  1. Marinate pork slices in egg white mixture for 1 hour.

Stir-fry and serve

  1. Stir-fry pork, ginger and garlic in oil over medium-high heat, then remove pork from the pan.

  2. Stir-fry zucchini, red pepper and almonds in oil for a few minutes over medium-high heat.

  3. Add reserved pork, sherry, soy sauce and cornstarch to the vegetables.

  4. Serve the stir-fry over rice, topped with the pork.

  5. Sprinkle with toasted sesame seeds.

Nutrition, whole recipe (rough)

1220Calories
53 gProtein
36 gFat
162 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pork100g cooked242
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Wine2 tbsp cooking wine (30ml)25
Cucumber1/2 cup sliced (52g)16
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Almond1 almond (1.2g)7
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Toasted Sesame Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  3. Ginger + garlictop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Ginger + peppertop 9% of all pairs
    Smell alikestrong
    Cooked together6,800 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Pork tenderloin
Provides the main protein; quick high-heat cooking keeps the slices tender when not overcooked.
Egg white
Coats the pork with a thin protein film that helps it stay moist during stir-frying.
Cornstarch
Thickens the pan sauce and helps coat the pork so the sauce clings to it.
Zucchini
Adds bulk and a tender-crisp texture when quickly stir-fried.
Slivered almonds
Add crunch and a toasted, nutty flavor to the stir-fry.
Soy sauce
Adds salty, savory depth and helps brown the sauce in the pan.

The step that matters

Stir-fry the vegetables briefly over medium-high heat. Cooking quickly at high heat keeps zucchini and pepper crisp-tender and lets the surface brown, while overcrowding or long cooking makes them soggy and steamed.

Swap the almond

How well each one fits the dish's main ingredients (pork, egg, sugar, ginger, garlic, clove, pepper):

  1. Chickpeafits better
  2. Sesamefits better
  3. Cashew nutfits better
  4. Almondthe original

Fit is the average pairing score against pork, egg, sugar, ginger, garlic, clove, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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