Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
638
Calories
40g
Protein
19g
Fat
77g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 slices bacon, chopped
- 1 medium onion, chopped
- 1 medium-size green pepper, chopped
- 1 cup thinly sliced okra*
- 1 clove garlic, minced
- 1 cup cooked ham (about 3 ounces) julienned
- 3 cups cooked rice
- 1 medium tomato, seeded and chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/8 teaspoon red pepper flakes
- =
Directions
1
Cook bacon over medium heat in large skillet until brown; drain fat. Stir in onion, pepper, okra and garlic; saute 2 to 3 minutes or until onion is tender. Add ham; continue cooking 3 minutes. Add rice, tomato, thyme, salt, bail and pepper flakes. Heat thoroughly; serve as a side dish or a main dish.
Recipe sourced from
fandom