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Rice and Crab Romanoff

A baked casserole of rice, crab, mushrooms, and cheese.

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Why it works: Cottage cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 213 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Rice and Crab Romanoff

Oven350 °F
Time25 to 30 minutes

Ingredients

Directions

Prepare the filling

  1. Combine rice, cottage cheese, mushrooms and chives in a large bowl.

  2. Blend sour cream, mayonnaise, 1 tablespoon Parmesan cheese, salt, black pepper, red pepper and Worcestershire sauce; add to the rice mixture.

  3. Fold in crab meat gently.

Bake and serve

  1. Transfer into a greased shallow 1-quart baking dish.

  2. Sprinkle with the remaining 1 tablespoon Parmesan cheese and paprika.

  3. Bake at 350 °F for 25 to 30 minutes or until hot and bubbly.

Nutrition, whole recipe (rough)

730Calories
76 gProtein
19 gFat
62 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Parmesan Cheese1 oz (28g)110
Yogurt170g plain Greek100
Shrimp100g cooked99
Cottage Cheese1/2 cup (113g) 2%98
Egg1 large egg (50g)78
Mushrooms1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Chives1 tbsp (3g)1
Salt1 tsp (6g)0
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Smell alikestrong
    Cooked together213 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Mushroom + parmesan cheesetop 6% of all pairs
    Smell alikemoderate
    Cooked together1,199 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  3. Rice + mushroomtop 9% of all pairs
    Smell alikestrong
    Cooked together1,515 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  4. Mushroom + chivetop 9% of all pairs
    Smell alikemoderate
    Cooked together553 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Rice + chivetop 9% of all pairs
    Smell alikemoderate
    Cooked together241 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Crab meat
Provides the main seafood flavor and tender, flaky body to the casserole.
Cottage cheese
Adds moisture and creaminess that keeps the rice mixture from drying out.
Sour cream
Adds tang and moisture, keeping the filling creamy when baked.
Mayonnaise
Adds fat and richness, helping the filling stay smooth and moist.
Parmesan cheese
Adds savory flavor and helps the top brown as it bakes.
Cooked rice
Forms the bulk of the casserole and soaks up the creamy dressing.

The step that matters

Fold in the crab meat gently. Crab meat is delicate, and vigorous stirring breaks it into shreds and mushy pieces. Gentle folding keeps larger lumps intact so the casserole has a better texture.

Swap the chive

How well each one fits the dish's main ingredients (rice, cottage cheese, mushroom, cream, parmesan cheese, pepper, sauce):

  1. Spinachfits better
  2. Tomatofits better
  3. Capsicumfits better
  4. Chivethe original

Fit is the average pairing score against rice, cottage cheese, mushroom, cream, parmesan cheese, pepper, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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