Why it works: Cottage cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 213 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓
Rice and Crab Romanoff
Ingredients
Directions
Prepare the filling
Combine rice, cottage cheese, mushrooms and chives in a large bowl.
Blend sour cream, mayonnaise, 1 tablespoon Parmesan cheese, salt, black pepper, red pepper and Worcestershire sauce; add to the rice mixture.
Fold in crab meat gently.
Bake and serve
Transfer into a greased shallow 1-quart baking dish.
Sprinkle with the remaining 1 tablespoon Parmesan cheese and paprika.
Bake at 350 °F for 25 to 30 minutes or until hot and bubbly.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cottage cheese + parmesan cheesetop 1% of all pairsSmell alikestrongCooked together213 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
-
Mushroom + parmesan cheesetop 6% of all pairsSmell alikemoderateCooked together1,199 recipes
Shared aroma: methyl 2-methylbutyrate (apple, fatty).
-
Rice + mushroomtop 9% of all pairsSmell alikestrongCooked together1,515 recipes
Shared aroma: 2,4-nonadienal (fatty, green).
-
Mushroom + chivetop 9% of all pairsSmell alikemoderateCooked together553 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Rice + chivetop 9% of all pairsSmell alikemoderateCooked together241 recipes
Shared aroma: decanal (soap, orange peel).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Crab meat
- Provides the main seafood flavor and tender, flaky body to the casserole.
- Cottage cheese
- Adds moisture and creaminess that keeps the rice mixture from drying out.
- Sour cream
- Adds tang and moisture, keeping the filling creamy when baked.
- Mayonnaise
- Adds fat and richness, helping the filling stay smooth and moist.
- Parmesan cheese
- Adds savory flavor and helps the top brown as it bakes.
- Cooked rice
- Forms the bulk of the casserole and soaks up the creamy dressing.
The step that matters
Fold in the crab meat gently. Crab meat is delicate, and vigorous stirring breaks it into shreds and mushy pieces. Gentle folding keeps larger lumps intact so the casserole has a better texture.
Swap the chive
How well each one fits the dish's main ingredients (rice, cottage cheese, mushroom, cream, parmesan cheese, pepper, sauce):
- Spinachfits better
- Tomatofits better
- Capsicumfits better
- Chivethe original
Fit is the average pairing score against rice, cottage cheese, mushroom, cream, parmesan cheese, pepper, sauce. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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