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Rice and Tuna Bake

A baked casserole of rice, tuna, eggs, celery, and mayonnaise topped with French fried onions.

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Why it works: Lemon and pepper match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Rice and Tuna Bake

Oven350 degrees
Time20 minutes

Ingredients

Directions

Make the casserole

  1. Cook celery in butter in large skillet until tender crisp.

  2. Stir in rice, tuna, eggs, lemon juice, salt, pepper and mayonnaise.

  3. Turn into greased shallow 2-quart baking dish; top with onions.

Bake

  1. Bake at 350 degrees for 20 minutes.

Nutrition, whole recipe (rough)

662Calories
33 gProtein
31 gFat
62 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Celery + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together3,467 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Celery + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Celery + ricetop 7% of all pairs
    Smell alikemoderate
    Cooked together2,169 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tuna
Provides the main protein and savory flavor of the casserole.
Hard-cooked eggs
Add body and richness, helping bind the rice and tuna together.
Mayonnaise
Adds moisture and fat, keeping the rice and tuna creamy rather than dry.
Rice
Forms the bulk of the casserole and absorbs the creamy mixture.
Celery
Adds crisp-tender texture and a fresh vegetable note.
French fried onions
Top the casserole and brown in the oven for a crunchy finish.

Swap the onion

How well each one fits the dish's main ingredients (celery, butter, rice, egg, lemon, pepper):

  1. Asparagusfits better
  2. Spinachfits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against celery, butter, rice, egg, lemon, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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