Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1030
Calories
33g
Protein
29g
Fat
156g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons butter or margarine
- 2 tablespoons flour
- 1 small clove garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup milk
- 3 cups cooked rice
- 1 cup (4 ounces) shredded Swiss cheese
- =
Directions
1
Melt butter in small saucepan. Blend in flour, garlic, paprika, salt and pepper. Add milk; cook, stirring, until smooth and slightly thickened. Spoon rice into greased shallow 2-quart baking dish. Pour sauce mixture over rice. Cover and bake at 350 degrees 20 minutes. Uncover; top with cheese. Bake 5 minutes longer.
Recipe sourced from
fandom