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Cuban Black Beans with Mango Relish

A Cuban-style black bean dish served with a fresh mango relish.

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Why it works: Mango and beans share more aroma than cooks usually use. They rank in the top 6% of all ingredient pairs, and 72 recipes mention both. Both carry damascenone, which smells apple, rose. The science ↓

The recipe

Time10 minutes

Ingredients

Contains: soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Make the mango relish

  1. Mix diced mangos, bell pepper, scallions and parsley.

  2. Squeeze lime juice over all, stir well and stir in sugar.

  3. Refrigerate until ready to serve.

Cook the black beans

  1. Heat oil in a saucepan over medium heat for 1 minute.

  2. Add garlic, onion and soy Canadian "bacon."

  3. Saute for 5 minutes, stirring frequently.

  4. Add beans, vinegar, cilantro, cumin and lemon pepper.

  5. Stir in hot sauce to taste.

  6. Reduce heat to low, and cook for 10 minutes, or until ready to serve.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Mango + beanstop 6% of all pairs
    Aroma overlapstrong
    Mentioned together72 recipes

    Shared aroma: damascenone (apple, rose).

  2. Mango + limetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together506 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  3. Pepper + limetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black beans
Provide the main body, starch and substance of the dish.
Mangos
Add sweetness and fruity brightness that balances the savory beans.
Soy canadian bacon
Adds savory, smoky flavor to the sauteed base.
Red wine vinegar
Adds acidity that brightens the beans and cuts through richness.
Lime juice
Adds acidity and freshness to the relish.
Garlic
Adds aromatic pungency that deepens as it cooks in oil.

The step that matters

Saute the garlic, onion and soy bacon until well browned. Cooking these aromatics slowly in oil builds savory flavor through browning and softens the onion, so the base tastes rich rather than raw. Stirring frequently prevents scorching the garlic, which turns bitter.

Flavor stand-ins for the garlic

How well each one fits the dish's main ingredients (mango, pepper, parsley, lime, sugar, beans, olive):

  1. Corianderbetter flavor fit
  2. Cuminbetter flavor fit
  3. Basilbetter flavor fit
  4. Garlicthe original

Fit is the average pairing score against mango, pepper, parsley, lime, sugar, beans, olive. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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