Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
385
Calories
13g
Protein
26g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cherry | 1 cup (138g) | 87 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cups romaine lettuce, torn into bite-sized pieces
- 6 oz. canned garbanzo beans, rinsed and drained
- 1 cup diced ripe tomatoes or cherry tomatoes, halved
- 1/4 cup crumbled blue cheese
- 2 Tbs. soy “bacon” bits
- 1/4 cup prepared low-sugar dressing or olive oil vinaigrette
- =
Directions
1
Arrange lettuce on platter. Arrange garbanzos, tomatoes, blue cheese and soy “bacon” bits over the lettuce. Just before serving, drizzle dressing over salad, and toss well. Serve on chilled plates.
Recipe sourced from
fandom