Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 oz. sliced portobello mushrooms
- 3 Tbs. olive oil
- 1 bunch greens, such as watercress, dandelion or arugula
- 6 large eggs
- Salt and freshly ground black pepper
- 1/4 tsp. crushed red peppers, optional
- 1/2 cup grated fontina cheese
- =
Directions
1. Wipe sliced mushroom caps with damp towel and scrape off and discard black gills from underneath caps. Heat large skillet and, when hot, add 2 tablespoons oil. Sauté portobello slices, cooking until slightly soft but not browned, 5 to 7 minutes. Remove from heat and set aside.
2. Rinse greens well, shake off excess water and chop into small, uniform pieces.
3. Beat 6 eggs in large mixing bowl and season with salt and pepper to taste and crushed red pepper, if using. Fold in grated cheese and chopped greens.
4. Heat remaining oil in skillet. When hot, pour in eggs, cooking until bottom sets, tipping skillet so uncooked eggs run to the pan. When egg mixture is firm and bottom golden, heap portobello slices on one side of omelet and flip other side over top to cover. Slide onto serving plate or slice in skillet and serve.