Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Fresh Tomato Salad with Herb Dressing
Ingredients
Directions
Prepare the garlic toast
Brush the bread on both sides with olive oil, and toast the slices.
After toasting, rub the bread lightly with the garlic, and set aside.
Make the herb dressing
Whisk together the olive oil and wine vinegar, if using, with the garlic, fresh herbs, salt and pepper.
Assemble and serve
Core large tomatoes, cut in half and slice.
Toss the tomatoes in the Herb Dressing.
Place the garlic toast on individual serving plates.
Arrange the tomato slices in a stack on top of the bread.
Drizzle the Herb Dressing over the tomatoes and around the plate.
Sprinkle with fresh herb leaves as a garnish.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + olivetop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + parsleytop 4% of all pairsSmell alikestrongCooked together9,308 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + parsleytop 6% of all pairsSmell alikestrongCooked together9,649 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tomatoes
- Provide the main body, juice and fresh acidity of the salad.
- Extra virgin olive oil
- Carries the herbs and garlic flavor and adds richness to the dressing and toast.
- Sourdough bread
- Gives a crisp, toasted base that holds the tomatoes and soaks up dressing.
- Red wine vinegar
- Adds sharp acidity that brightens the dressing and balances the olive oil.
- Fresh garlic
- Adds pungent aroma to the dressing and the toast.
Swap the clove
How well each one fits the dish's main ingredients (tomato, garlic, bread, olive, red wine, vinegar, parsley):
- Thymefits better
- Basilfits better
- Rosemaryfits better
- Clovethe original
Fit is the average pairing score against tomato, garlic, bread, olive, red wine, vinegar, parsley. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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