Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 10–oz. pkg. frozen chopped spinach, thawed and squeezed to remove as much moisture as possible
- 1 cup small curd low–fat (2%) cottage cheese (8 oz.)
- 1/2 cup thinly sliced scallions (white and light green parts)
- 1/4 cup soft blue cheese, crumbled (1 oz.)
- 14–oz. can white kidney beans, rinsed and drained
- 2 large tomatoes
- 8 cups mixed salad greens
- 8 thin slices Italian bread, toasted, for serving
- =
Directions
1. Preheat oven to 400°F. Bring large pot of water to a boil.
2. Meanwhile, in medium bowl, mix spinach, cottage cheese, scallions, blue cheese and 1/2 teaspoon freshly ground pepper until well blended. Gently stir in beans. Set aside.
3. With small, sharp knife, score an “x” in base of each tomato. Carefully drop tomatoes into boiling water and cook 20 seconds. Remove from water with slotted spoon. When cool enough to handle, peel tomatoes with small sharp knife and cut out cores. Cut each tomato in half through equator. With spoon, scoop out and discard seeds, then remove and discard about half of the flesh from each tomato half.
4. Stuff tomato halves with spinach–cheese mixture, then place in shallow casserole just large enough to hold tomatoes. Bake until soft and beginning to exude juices, about 20 minutes.
5. Meanwhile, arrange salad greens in ring on each plate. Carefully transfer one tomato half to center of each ring. Serve with toasted bread slices.