Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Black Bean Soup
- 1 1/2 cups dried black beans, picked over and rinsed
- 12 cups water
- 1 large onion, diced
- 6 cloves garlic, minced
- Salt and freshly ground black pepper to taste
- 8 large basil leaves, julienned for garnish
- Vegetable Garnish
- 6 oz. green beans, ends snapped, strung and sliced diagonally into 1-inch pieces (about 11/2 cups)
- 2 small (about 8 oz. total) zucchini, trimmed and diced
- 2 tsp. potato croutons, optional
- 2 cups peanut oil for deep-frying, optional
- Basil Purée
- 1/3 cup olive oil
- 4 large cloves garlic
- 1 1/2 cups (about 11/2 oz.) fresh basil leaves
- Salt and freshly ground black pepper to taste
- =
Directions
1. To prepare beans, place them in large stockpot, and add enough water to cover by 2 inches. Cover pot, and set aside at room temperature to soak overnight.
2. Drain beans, and return to pot. Cover with 12 cups water. Add onion and garlic, and bring to a boil, skimming off any foam. Reduce heat to low, and cook until beans are very tender, for about 21/2 hours, stirring occasionally. Add water, if needed, or boil soup down until thickened but not dried out. Season with salt and pepper to taste.
3. To make vegetable garnish, cover drying rack with paper towels. Heat saucepan of water to boiling, and cook beans for 3 minutes. Add zucchini, and cook until beans are tender, about 2 minutes more. Drain, rinse vegetables under cold water and place on rack. For croutons, peel 1/2 potato, and cut into 1/8-inch dice. Heat peanut oil to 375F, and deep-fry 2 tsp. diced potatoes until golden. Remove from heat, drain and set aside.
4. To make purée, place oil, garlic and basil in blender. Process until smooth, pulsing on and off and stopping to scrape down sides of container. Season with salt and pepper.
5. To serve, bring soup to a boil. Season vegetables with salt and pepper. Stir three-quarters of vegetables and all basil purée into soup. Ladle into four soup plates. Divide remaining vegetables over top of each serving, and garnish with julienned basil.