Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup buckwheat flour
- 3/4 cup unbleached all-purpose flour
- 1 1/2 tsp. ground cinnamon
- 3/4 tsp. baking soda
- 1 2/3 cups buttermilk
- 1/3 cup packed light brown sugar
- 1 Tbs. vegetable oil
- 1 large egg yolk
- 2 large egg whites
- 1 cup pure maple syrup
- 1/2 cup frozen cranberry juice concentrate, thawed
- 1/4 cup dried cranberries
- =
Directions
1. Preheat oven to 200°F. Lightly coat waffle iron with cooking spray and preheat.
2. In large bowl, whisk together buckwheat flour, all-purpose flour, cinnamon, baking soda and 1/4 tsp. salt.
3. In medium bowl, whisk together buttermilk, brown sugar, oil and egg yolk. Add buttermilk mixture to flour mixture, whisking just until combined.
4. In small bowl, beat egg whites until soft peaks form. Gently fold into batter.
5. Ladle 2/3 cup batter (or amount recommended by manufacturer’s directions for your waffle iron) into waffle iron. Close lid and cook until waffles are golden, about 3 to 4 minutes. Gently open lid and remove waffle with fork. Serve immediately or transfer to baking sheet and keep warm in oven. Repeat with remaining batter, lightly coating iron with cooking spray each time.
6. While waffles cook, in small saucepan, combine maple syrup, cranberry juice concentrate and dried cranberries. Bring to a boil over medium heat; reduce heat to low, and simmer until berries are plumped, about 3 minutes (syrup will be thin). Serve warm syrup over waffles.