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Salad

Cabbage Salad with Baked Tofu and Lemon-Soy Vinaigrette

A salad of shredded cabbage, carrot, scallion greens, baked tofu, and roasted peanuts tossed in a lemon‑soy vinaigrette.

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Why it works: Peanut and sesame match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 349 recipes. Both carry 2-ethyl-3,6-dimethylpyrazine, which smells roasted, nutty. The science ↓

Cabbage Salad with Baked Tofu and Lemon-Soy Vinaigrette

Ingredients

Directions

Prepare the salad

  1. Combine cabbage, carrot, scallion greens, tofu and peanuts in a large bowl, and set aside.

Make the vinaigrette

  1. Combine oils, 1 ½ tablespoons lemon juice and soy sauce in a small jar, cover, and shake vigorously until thoroughly blended.

Dress and serve

  1. Pour vinaigrette over slaw, and toss well.

  2. Season with more soy sauce and lemon juice, if needed.

Nutrition, whole recipe (rough)

438Calories
15 gProtein
33 gFat
29 gCarbs

Counts 8 of 10 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Broccoli1 cup chopped (156g)55
Carrot1 medium (61g)25
Green Cabbage1 cup shredded (89g)22
Lemonjuice of 1 lemon (48ml)12
Soy Sauce1 tbsp (15ml)9
Saladnot in our table0
Roasted Peanutnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Peanut + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together349 recipes

    Shared aroma: 2-ethyl-3,6-dimethylpyrazine (roasted, nutty).

  2. Tofu + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together250 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Canola oil + sesametop 4% of all pairs
    Smell alikemoderate
    Cooked together201 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Tofu + peanuttop 7% of all pairs
    Smell alikemoderate
    Cooked together98 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Cabbage + carrottop 7% of all pairs
    Smell alikemoderate
    Cooked together1,505 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cabbage
Forms the crisp, bulky body of the salad.
Tofu
Adds protein-rich, chewy bulk that soaks up some of the dressing.
Canola oil
Carries the flavor of the vinaigrette and coats the vegetables.
Toasted sesame oil
Adds nutty aroma that defines the dressing's flavor.
Lemon juice
Provides acidity that brightens the dressing and balances the oils.
Soy sauce
Adds salty, savory depth to the dressing.

The step that matters

Shake the vinaigrette until fully blended. Oil and lemon juice separate on their own. Shaking vigorously breaks the oil into tiny droplets suspended in the acid, so the dressing coats the cabbage evenly instead of pooling.

Swap the lemon

How well each one fits the dish's main ingredients (cabbage, carrot, tofu, peanut, canola oil, sesame, sauce):

  1. Avocadofits better
  2. Limefits better
  3. Coconutfits better
  4. Lemonthe original

Fit is the average pairing score against cabbage, carrot, tofu, peanut, canola oil, sesame, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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