Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
341
Calories
40g
Protein
14g
Fat
15g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack (6oz) frozen crabmeat OR 1 can (6oz) crab, drained
- 1/2 cup (2oz) Swiss cheese Shredded
- 1/4 cup Chopped onion
- 1/4 cup Finely chopped celery
- 1/4 cup Finely chopped green bell
- Pepper
- 2 Hard boiled eggs
- 1/4 cup Mayonnaise
- 1/4 cup French dressing or cocktail
- Sauce
- Salt to taste
- =
Directions
1
If using frozen crab, drain about half the liquid off.
2
Combine all ingredients; chill and serve.
Recipe sourced from
fandom