Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
377
Calories
32g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Skinless turkey breast, bone in, about 3 lbs
- 2 Garlic cloves, cut into slivers
- 1/2 tsp Dried rosemary or tiny sprigs fresh rosemary
- 3 tbsp Honey
- 1 tbsp Dijon mustard
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- 1/2 tsp Pepper
- Salt to taste
- =
Directions
1
Trim any fat from turkey.
2
Make small slits in top of breast and insert garlic slivers and rosemary.
3
In small bowl, combine honey, mustard, oil, lemon juice and pepper.
4
Brush all over turkey breast.
5
Sprinkle with salt.
6
Place trukey in baking dish, meaty side up.
7
Roast at 350°F for 45 to 60 minutes, depending on size of breast.
8
Baste every 10 to 15 minutes until done.
9
To carve, slice meat off bone on diagonal.
Recipe sourced from
fandom