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Primavera Frittata

A vegetable frittata with eggs, cheese, and assorted vegetables baked in an oven.

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Why it works: Tarragon and broccoli share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and cooks put them together in 73 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Primavera Frittata

Oven350°
Time4–5 minutes

Ingredients

Directions

Prepare the filling

  1. Preheat the oven to 350°.

  2. Beat the eggs with the milk, season with salt and pepper, and add the chopped herbs. Set aside.

Cook the vegetables

  1. Heat the olive oil in a six‑inch, non‑stick omelet pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

  2. Add the remaining vegetables and sauté for another 5 minutes.

Bake and serve

  1. Add the egg mixture to the pan and stir well. Sprinkle the grated cheese over the mixture.

  2. When the mixture begins to set, place the pan in the oven and bake for 4–5 minutes, until firm.

  3. Allow the frittata to cool slightly, then cut into wedges.

Nutrition, whole recipe (rough)

780Calories
36 gProtein
38 gFat
83 gCarbs
What these numbers assume: 16 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Asparagus6 spears (90g)27
Cucumber1/2 cup sliced (52g)16
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Tarragon1 tsp dried (0.5g)2
Chive1 tbsp (3g)1
Parsley1 tbsp chopped fresh (3.8g)1
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tarragon + broccolitop 5% of all pairs
    Smell alikestrong
    Cooked together73 recipes

    Shared aroma: linalool (floral, citrus).

  2. Pepper + tarragontop 5% of all pairs
    Smell alikestrong
    Cooked together2,399 recipes

    Shared aroma: estragole (anise, licorice).

  3. Onion + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Olive + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together2,460 recipes

    Shared aroma: 2-hexenal (green, leafy).

  5. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Set into a firm, sliceable custard that holds the vegetables together.
Cheddar cheese
Melts into the eggs, adding richness and savoury flavour.
Red onion
Softens and sweetens as it cooks, adding a mild aromatic base.
Asparagus
Adds tender texture and a fresh, green flavour to the set eggs.
Spinach
Wilts into the eggs, adding moisture and a mild earthy note.
Red potatoes
Add body and a starchy, filling texture to the frittata.

The step that matters

Bake only until just firm. Egg proteins set as they heat, and overbaking tightens them further, squeezing out liquid and making the frittata dry and rubbery. Pull it when the centre is just firm, since it keeps setting as it cools.

Swap the tarragon

How well each one fits the dish's main ingredients (egg, milk, cheddar cheese, pepper, olive, onion, broccoli):

  1. Garlicfits better
  2. Parsleyfits better
  3. Thymefits better
  4. Tarragonthe original

Fit is the average pairing score against egg, milk, cheddar cheese, pepper, olive, onion, broccoli. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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