Why it works: Tarragon and broccoli share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and cooks put them together in 73 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Primavera Frittata
Ingredients
Directions
Prepare the filling
Preheat the oven to 350°.
Beat the eggs with the milk, season with salt and pepper, and add the chopped herbs. Set aside.
Cook the vegetables
Heat the olive oil in a six‑inch, non‑stick omelet pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the remaining vegetables and sauté for another 5 minutes.
Bake and serve
Add the egg mixture to the pan and stir well. Sprinkle the grated cheese over the mixture.
When the mixture begins to set, place the pan in the oven and bake for 4–5 minutes, until firm.
Allow the frittata to cool slightly, then cut into wedges.
Nutrition, whole recipe (rough)
What these numbers assume: 16 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tarragon + broccolitop 5% of all pairsSmell alikestrongCooked together73 recipes
Shared aroma: linalool (floral, citrus).
-
Pepper + tarragontop 5% of all pairsSmell alikestrongCooked together2,399 recipes
Shared aroma: estragole (anise, licorice).
-
Onion + broccolitop 6% of all pairsSmell alikestrongCooked together3,294 recipes
Shared aroma: coumarin (sweet, hay).
-
Olive + broccolitop 6% of all pairsSmell alikestrongCooked together2,460 recipes
Shared aroma: 2-hexenal (green, leafy).
-
Olive + oniontop 8% of all pairsSmell alikemoderateCooked together29,779 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Set into a firm, sliceable custard that holds the vegetables together.
- Cheddar cheese
- Melts into the eggs, adding richness and savoury flavour.
- Red onion
- Softens and sweetens as it cooks, adding a mild aromatic base.
- Asparagus
- Adds tender texture and a fresh, green flavour to the set eggs.
- Spinach
- Wilts into the eggs, adding moisture and a mild earthy note.
- Red potatoes
- Add body and a starchy, filling texture to the frittata.
The step that matters
Bake only until just firm. Egg proteins set as they heat, and overbaking tightens them further, squeezing out liquid and making the frittata dry and rubbery. Pull it when the centre is just firm, since it keeps setting as it cools.
Swap the tarragon
How well each one fits the dish's main ingredients (egg, milk, cheddar cheese, pepper, olive, onion, broccoli):
- Garlicfits better
- Parsleyfits better
- Thymefits better
- Tarragonthe original
Fit is the average pairing score against egg, milk, cheddar cheese, pepper, olive, onion, broccoli. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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