Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint fresh blueberries
- 1 tablespoon brown sugar
- 1 teaspoon vanilla extract
- 1/3 cup low-fat granola
- 1 teaspoon hazelnut or walnut oil
- Nonfat frozen yogurt (optional)
- =
Directions
Preheat oven to 400°F. In a bowl, combine blueberries, brown sugar, and vanilla extract. Toss and allow to sit for 15 minutes. Divide blueberries among four 4-ounce ramekins.
In a small bowl, toss granola and oil; top blueberries with granola.
Place ramekins in oven on a baking sheet and cook until golden and bubbly, about 20 minutes. Serve warm. Top with nonfat frozen yogurt if desired.