Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
410
Calories
21g
Protein
19g
Fat
27g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Brandy | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Low fat milk
- 1/2 cup Simply Eggs (egg substitute??)
- 4 tbsp Sugar
- 1 tbsp Rum or brandy, optional
- 1 tsp Vanilla
- 1/8 tsp Grated nutmeg
- Whipped topping, optional
Directions
1
Place milk, eggs, sugar, rum or brandy, vanilla and nutmeg in a blender or food processor.
2
Blend until frothy.
3
Pour eggnog into 2 tall glasses and if desired, top with whipped topping.
4
Makes 4 one half cup servings
5
Nutritional analysis per serving without optional ingredients: 145 calories, 5 rams fat, 32 mg cholesterol, 124 mg sodium.
Recipe sourced from
fandom