Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
289
Calories
12g
Protein
6g
Fat
49g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large ONION,
- 4 large POTATOES, peeled and ¼th
- 1 EGG, BEATEN Then, add
- 1 tbsp MATZOH MEAL, HEAPING
- 1 tsp KOSHER SALT, and PEPPER TO T
- =
Directions
1
Mix all together.
2
(for regular times; replace with flour) (use regular tablespoon to measure matzoh meal, not measuring spoon), 1 pour
3
into greased casserole and bake at 400 °F for at least 1 hour.
4
I like to bake longer because i like it really crusty
Recipe sourced from
fandom