Photo: K8
Estimated Nutrition (whole recipe, rough)
338
Calories
7g
Protein
26g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 tbsp Safflower oil
- 1 1/2 cup Onions, chopped
- 1 cup Toasted cashews
- 1 cup String beans, steamed, cut into 1" lengths
- 1 tbsp Lemon juice
- Salt & pepper, to taste
- =
Directions
1
Heat oil in a small skillet.
2
Saute onions slowly over moderately low heat.
3
Stir frequently until nicely browned.
4
Combine onions with rest of ingredients in a food processor & process until smooth.
5
Store in a jar until needed.
6
Bring to room temperature before serving.
Recipe sourced from
fandom