Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
343
Calories
4g
Protein
4g
Fat
76g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs PITTED DATES
- 1/2 quart WALNUTS OR ALMONDS
- 2 lbs BOX OF DARK RAISINS
- WINE TO MOISTEN
- 6 APPLES, PEELED
- 4 ORANGES (OPTIONAL)
- =
Directions
1
Grind all the fruits together along with the nuts.
2
Add enough wind to make a moist paste.
3
Refrigerate until serving i usually double this recipe as my family enjoys this spread on matzoh in the morning
4
or as a snack during the day.
Recipe sourced from
fandom