Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
727
Calories
60g
Protein
23g
Fat
77g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 tablespoons chopped prepared mango chutney
- 1/4 cup nonfat plain yogurt
- 1/4 cup nonfat mayonnaise dressing
- 2 tablespoons lime juice
- Salt and pepper, to taste
- Butter lettuce leaves
- 8 ounces sliced, cooked, skinless turkey breast
- 2 pint baskets California strawberries, stemmed and halved
- 1 cup red seedless grapes
- 3/4 cup sliced celery
- 1/2 cup chopped red onion
- Mint sprigs, for garnish
- =
Directions
1
In small bowl whisk chutney, yogurt, mayonnaise and lime juice; season with salt and pepper. Line platter or 4 individual serving plates with lettuce; top with turkey, strawberries, grapes, celery and onion. Drizzle with chutney dressing; garnish with mint sprigs. Makes 4 servings
Recipe sourced from
fandom