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Garden Gazpacho with White Beans

A chilled tomato-based soup with white beans, vegetables, and spices.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Garden Gazpacho with White Beans

Timeat least 15 minutes

Ingredients

Directions

Make the gazpacho

  1. In a food processor or blender, combine all ingredients except beans and tomato juice; process until well blended but still chunky.

  2. Transfer the vegetable mixture to a large serving bowl, add the beans and tomato juice, and mix well.

Chill and serve

  1. Cover and refrigerate for at least 15 minutes before serving.

Nutrition, whole recipe (rough)

170Calories
6 gProtein
2 gFat
37 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Plum1 medium (66g)30
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Saucenot in our table0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Tomato + cucumbertop 4% of all pairs
    Smell alikemoderate
    Cooked together2,405 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + basiltop 4% of all pairs
    Smell alikemoderate
    Cooked together4,805 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

White beans
Add body and creaminess, making the soup more filling and substantial.
Tomato juice
Provides the liquid base that loosens the chunky vegetables into a soupy texture.
Plum tomatoes
Supply acidity, moisture and the bright tomato flavor of the soup.
Cucumber
Adds cool, watery crunch that keeps the soup fresh tasting.
Garlic
Contributes sharp, pungent aroma that mellows as the soup chills.

The step that matters

Process until chunky, not smooth. Over-processing turns the vegetables into a purée and releases excess liquid, so the texture becomes thin and loses the intended chunky body.

Swap the plum

How well each one fits the dish's main ingredients (tomato, clove, garlic, pepper, cucumber, onion, basil):

  1. Avocadofits better
  2. Limefits better
  3. Lemonfits better
  4. Plumthe original

Fit is the average pairing score against tomato, clove, garlic, pepper, cucumber, onion, basil. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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