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Salad

Green and Yellow Bean Salad

A salad of blanched green and yellow beans tossed with garlic, ginger, chilies, lime juice, sugar, soy sauce, sesame oil, and olive oil.

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Why it works: Green beans and beans share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 36 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Green and Yellow Bean Salad

Time1 hour

Ingredients

Directions

Prepare

  1. Bring 3 quarts lightly salted water to a boil over medium heat.

Blanch and chill

  1. Blanch beans separately until crisp-tender.

  2. Immediately plunge beans into ice water, drain and set aside.

Dress and serve

  1. Whisk remaining ingredients together and toss beans with dressing to coat.

  2. Let marinate for 1 hour.

  3. Serve garnished with fried shallots, if desired.

Nutrition, whole recipe (rough)

395Calories
4 gProtein
28 gFat
36 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Yellow Wax Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Green beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together36 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Ginger + limetop 2% of all pairs
    Smell alikestrong
    Cooked together1,621 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Beans + sesametop 2% of all pairs
    Smell alikestrong
    Cooked together293 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Ginger + sesametop 4% of all pairs
    Smell alikemoderate
    Cooked together1,531 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Garlic + sesametop 5% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Green beans
Provide the main crisp-tender texture and bulk of the salad.
Yellow wax beans
Add a second bean texture and mild color contrast to the salad.
Lime juice
Adds acidity that brightens the dressing and balances the sugar and soy.
Soy sauce
Adds salty, savory depth to the dressing.
Granulated sugar
Balances the acidity and salt of the lime juice and soy sauce.
Olive oil or vegetable oil
Carries flavor in the dressing and coats the beans with fat.

The step that matters

Blanch beans separately until crisp-tender. Beans keep cooking from residual heat, so overcooking makes them dull and soft. Blanching briefly, then chilling in ice water, stops cooking and keeps a bright color and firm bite.

Swap the green beans

How well each one fits the dish's main ingredients (beans, garlic, ginger, lime, sugar, sauce, sesame):

  1. Welsh onionfits better
  2. Sweet potatofits better
  3. Broccolifits better
  4. Green beansthe original

Fit is the average pairing score against beans, garlic, ginger, lime, sugar, sauce, sesame. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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