Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pear | 1 medium (178g) | 101 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 8 slices ( 3/4-inch-thick) Italian bread
- 1 medium clove garlic, cut in half
- 1/2 cup Parmesan shavings (1 oz.) or 1/4 cup grated Parmesan-flavored soy cheese
- 1 Tbs. extra-virgin olive oil
- Vinaigrette
- 2 Tbs. extra-virgin olive oil
- 2 Tbs. balsamic vinegar
- 1/2 tsp. Dijon mustard
- 8 cups mesclun greens, dried thoroughly
- 4 portobello mushrooms (about 1 lb. total), stemmed and cut into 1/2-inch-thick slices
- 2 medium sweet onions, such as Vidalia or Walla Walla (about 1 1/2 lbs. total),
- cut into 1/2-inch-thick rings
- 1 large red bell pepper, cut into 1/2-inch-wide strips
- 16 cherry and/or yellow pear tomatoes
- =
Directions
Prepare a hot charcoal fire or preheat gas grill on high. Set a vegetable grill topper on rack to heat.
Vinaigrette: In small bowl, whisk together all vinaigrette ingredients along with 1 tablespoon water.
Place greens in large bowl and set aside. Spread mushrooms, onions, bell pepper and tomatoes on 2 baking sheets. Brush vegetables all over with oil and season with salt and pepper.
Lightly oil grill topper. Grill vegetables in batches until nicely browned and tender, 2 to 4 minutes per side. Transfer cooked vegetables to baking sheet. Grill bread alongside vegetables until lightly toasted. Immediately rub warm grilled bread with cut sides of garlic.
Add grilled vegetables and vinaigrette to greens and toss well. Divide salad among plates and sprinkle Parmesan shavings on top. Serve right away with garlic bread.