Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 10-oz. can refrigerated pizza crust
- 1 10-oz. pkg. frozen chopped spinach, thawed, drained and squeezed dry
- 1/4 cup low-fat sour cream
- 2 Tbs. minced shallots
- 1 cup evaporated skim milk
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 2 large egg whites
- 1 large egg
- 2 ripe medium-sized tomatoes, thinly sliced
- 1/3 cup shredded low-fat Monterey Jack cheese
- =
Directions
1. Preheat oven to 350F. Coat 9-inch pie plate with cooking spray.
2. Shape dough into 4-inch circle; cover with kitchen towel; let stand 5 minutes. Roll into 11-inch circle on lightly floured surface. Fit into pie plate, and flute rim.
3. Mix spinach, sour cream and shallots in mixing bowl. In separate bowl, whisk together milk, salt, pepper, egg whites and egg. Stir 1?3 cup milk mixture into spinach mixture. Spoon spinach mixture into bottom of prepared crust. Add layer of tomatoes, and top with cheese. Pour remaining milk mixture over cheese. Place pie plate on baking sheet.
4. Bake 45 minutes, or until set. Let stand 10 minutes before serving.