Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
340
Calories
12g
Protein
23g
Fat
26g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Slaw
- 1 small head green cabbage, halved and cored
- 1/2 head red cabbage, cored
- 3 yellow bell peppers, seeded and cored
- -
- Blue Cheese Dressing
- 1/2 cup olive oil
- 1 clove garlic, minced
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 1/2 to 3 Tbs. white wine vinegar
- 2 oz. blue cheese, crumbled
- =
Directions
1
1. To make Slaw: Slice cabbages into fine shreds. Place in large bowl. Slice peppers very thinly lengthwise, and add to bowl.
2
2. To make Blue Cheese Dressing: Place all ingredients in quart jar, screw on lid and shake vigorously. Pour half over slaw, and toss. Refrigerate remainder for future use.
Recipe sourced from
fandom