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Salad

Mexicali Rose Taco Salad

A fresh salad with lettuce, beans, corn, olives, scallions, tomatoes, avocado, coriander, and a taco‑flavored dressing.

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Why it works: Coriander and lime match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,536 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Mexicali Rose Taco Salad

Ingredients

Directions

Prepare

  1. Dry lettuce leaves, trim off tough ends and line salad bowl with leaves.

  2. Combine beans, corn kernels, olives, scallions and tomatoes in a mixing bowl and toss to combine.

  3. Add avocado and coriander leaves and stir in gently.

Dress and serve

  1. To make dressing, combine ingredients in bowl and beat together to combine.

  2. Toss salad ingredients with dressing.

  3. To serve, scoop bean mixture into the salad bowl.

  4. Garnish with sliced jalapeños.

Nutrition, whole recipe (rough)

712Calories
18 gProtein
38 gFat
89 gCarbs

Counts 13 of 17 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Navy Bean1/2 cup (91g) cooked127
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Lettuce1 cup shredded (36g)5
Olive1 large (4g)4
Salt1 tsp (6g)0
Leafnot in our table0
Coriandernot in our table0
Taconot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coriander + limetop 1% of all pairs
    Smell alikestrong
    Cooked together3,536 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Avocado + limetop 1% of all pairs
    Smell alikestrong
    Cooked together1,117 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Lettuce + avocadotop 1% of all pairs
    Smell alikestrong
    Cooked together464 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Avocado + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together1,094 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Red leaf lettuce
Forms the crisp base layer that holds the salad and dressing.
Black or navy beans
Provides hearty body and protein-rich bulk to the salad.
Avocado
Adds creamy richness that softens the sharp, acidic dressing.
Olive oil
Provides fat that carries the chili and lime flavors and coats the vegetables.
Tomatoes
Contributes juiciness and acidity that brighten the salad.

Swap the lettuce

How well each one fits the dish's main ingredients (beans, corn, olive, tomato, avocado, coriander, lime):

  1. Capsicumfits better
  2. Sweet potatofits about as well
  3. Lettucethe original
  4. Welsh onionfits about as well

Fit is the average pairing score against beans, corn, olive, tomato, avocado, coriander, lime. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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