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Drink

The Overloaded Smoothie

A blended fruit smoothie with pineapple, strawberries, blueberries, bananas, lime sherbet, ice, and orange juice.

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Why it works: Pineapple and banana match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 733 recipes. Both carry ethyl isobutyrate, which smells fruity, ethereal. The science ↓

The Overloaded Smoothie

Ingredients

Directions

  1. Put all ingredients into blender. Mix until smooth.

Nutrition, whole recipe (rough)

393Calories
6 gProtein
2 gFat
101 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Banana1 medium (118g)105
Blueberry1 cup (148g)84
Pineapple1 cup chunks (165g)82
Orange1 medium (131g)62
Strawberry1 cup (152g)49
Limejuice of 1 lime (44ml)11

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pineapple + bananatop 1% of all pairs
    Smell alikestrong
    Cooked together733 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  2. Lime + orangetop 4% of all pairs
    Smell alikestrong
    Cooked together937 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Pineapple + limetop 5% of all pairs
    Smell alikestrong
    Cooked together469 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Pineapple + orangetop 6% of all pairs
    Smell alikemoderate
    Cooked together1,664 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  5. Banana + orangetop 8% of all pairs
    Smell alikemoderate
    Cooked together1,118 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lime sherbert
Adds sweetness and a cold, creamy body to the smoothie.
Bananas
Add natural sweetness and a thick, creamy texture.
Strawberries
Add fruity flavour, sweetness and colour to the blend.

Swap the lime

How well each one fits the dish's main ingredients (pineapple, banana, orange):

  1. Vanillafits better
  2. Mangofits better
  3. Strawberryfits better
  4. Limethe original

Fit is the average pairing score against pineapple, banana, orange. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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