Skip to main content
Soup

Provençal Green Lentils with Mushrooms

A Provençal lentil soup with mushrooms, leeks, fennel, olives, and herbs, finished with lemon peel and balsamic syrup.

Jump to recipe ↓

Why it works: Mushroom and lentils work together. They rank in the top 10% of all ingredient pairs, and 79 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

Time40 to 50 minutes

Ingredients

Directions

Brown the mushrooms

  1. Heat 1 tablespoon oil over medium-high heat. Add mushrooms and sprinkle with 1 1/2 teaspoon salt. Cook, stirring almost constantly, until mushrooms are browned, 7 minutes.

Build the base

  1. Add remaining 1 tablespoon oil. Add leeks, garlic, herbs and fennel seeds. Cook, stirring often, until leeks soften slightly, 2 to 3 minutes. Stir in wine and cook until almost all is evaporated, about 1 minute.

Simmer the lentils

  1. Add broth, lentils and fennel, stir and bring to a boil. Cover and gently boil until lentils are tender, 40 to 50 minutes. About halfway through cooking time, taste and add more herbs if necessary. Stir in olives. Cover and cook 3 to 4 minutes.

Finish and serve

  1. Add salt to taste, lemon peel and Balsamic Syrup. Serve in shallow soup bowls. Garnish with fennel fronds.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Mushroom + lentilstop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together79 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Tarragon + fenneltop 1% of all pairs
    Aroma overlapstrong
    Mentioned together132 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  3. Mushroom + white winetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,704 recipes

    Shared aroma: ethyl octanoate (fruity).

  4. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  5. Olive + mushroomtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together4,057 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Mushrooms
Browning in hot oil adds savory, deep flavor and a meaty texture to the soup.
French green lentils
Hold their shape while cooking and thicken the broth, giving the soup body.
Leeks
Soften during cooking and add a mild, sweet onion-like flavor to the base.
Dry white wine or vermouth
Cooked down to evaporate, leaving a bright, aromatic note in the base.
Olives
Add salty, briny flavor that cuts through the richness of the soup.
Balsamic syrup
Adds sweetness and acidity that balance the savory broth and lentils.

The step that matters

Browning the mushrooms. Cooking with stirring almost constantly over medium-high heat lets moisture escape so the mushrooms brown rather than steam. Browning builds deep savory flavor through the Maillard reaction.

Flavor stand-ins for the fennel

The recipe marks fennel as optional. How well each one fits the dish's main ingredients (olive, mushroom, leek, garlic, tarragon, white wine, lentils):

  1. Thymebetter flavor fit
  2. Parsleyabout as good a flavor fit
  3. Basilabout as good a flavor fit
  4. Fennelthe original

Fit is the average pairing score against olive, mushroom, leek, garlic, tarragon, white wine, lentils. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like