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Soy Tortilla Soup

A soup of vegetable broth, black soybeans, zucchini, tomatoes, and tortilla chips.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Soy Tortilla Soup

Timeabout 3 minutes for the zucchini

Ingredients

Directions

Make the soup

  1. Heat oil in a large saucepan over medium‑high heat.

  2. Add onion, jalapeño, and garlic; cook, stirring often, until onion is slightly soft, about 4 to 5 minutes.

  3. Add broth, oregano, zucchini, soybeans, and tomatoes.

  4. Cook, stirring occasionally, until zucchini is almost soft, about 3 minutes.

  5. Stir in lime juice.

Serve

  1. Ladle soup into bowls.

  2. Top each serving with cheese, cilantro if using, and tortilla chips.

  3. Serve hot with hot sauce on the side.

Nutrition, whole recipe (rough)

489Calories
15 gProtein
27 gFat
51 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Corn Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Soybeannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Oregano + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

  4. Oregano + limetop 2% of all pairs
    Smell alikestrong
    Cooked together291 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Garlic + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black soybeans
Provide the main protein and body, staying firm and hearty in the broth.
Jack cheese
Melts over the hot soup, adding richness and fat.
Lime juice
Adds acidity that brightens the flavors of the soup.
Tomatoes
Add acidity, sweetness and body to the broth.
Zucchini
Adds tender texture and moisture as it softens in the broth.
Onion
Builds a sweet, savory base as it softens in the oil.

The step that matters

Cook the zucchini until almost soft, not fully broken down. Zucchini holds a lot of water and turns mushy quickly. Stopping when it is almost tender keeps its shape and texture, since it keeps cooking in the hot broth after you remove the pan from the heat.

Swap the soybean

How well each one fits the dish's main ingredients (onion, pepper, clove, garlic, oregano, tomato, lime):

  1. Chickpeafits better
  2. Beansfits better
  3. Black-eyed peafits better
  4. Soybeanthe original

Fit is the average pairing score against onion, pepper, clove, garlic, oregano, tomato, lime. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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