Photo: K8
Estimated Nutrition (whole recipe, rough)
855
Calories
38g
Protein
17g
Fat
140g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Tbs. olive oil or vegetable oil
- 2 cups thinly sliced cabbage
- 2 medium onions, sliced
- 2 medium carrots, sliced
- 2 medium green bell peppers, sliced
- 1 medium zucchini, sliced
- 1 1/2 cups sliced mushrooms
- 1 medium tomato, chopped
- 3 Tbs. unbleached all-purpose flour
- 1 to 2 Tbs. hot or sweet paprika
- 3/4 cup vegetable broth
- 1/2 cup fat-free sour cream
- Salt and freshly ground black pepper to taste
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom