Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
166
Calories
2g
Protein
1g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 medium ripe mangos
- 1 cup brown sugar
- 1 cup water
- 1/2 tsp. cinnamon
- 1 tsp. vanilla extract
- =
Directions
1
Bring water, sugar and flavorings to a boil. Simmer for 5 minutes. Add peeled and sliced mangos. Simmer for 10-15 minutes or until tender. Cool. Serve plain, with vanilla ice cream or whipped cream.
Recipe sourced from
fandom