Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
343
Calories
2g
Protein
14g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp. salt
- 1 1/2 cups vinegar
- 2 tbsp. sugar
- 6 pitted dates, chopped
- 6 cloves garlic, minced
- 6 tsp. dried red chilies, crushed
- 2 tsp. mustard seed
- 1 tbsp. oil
- 1 lb. green mangos
- =
Directions
1
Grate peeled mangos coarsely and sprinkle with salt. Boil vinegar. Add sugar, dates and mangos. Cook over low heat until mango is soft, about 10 minutes. Add all remaining ingredients except mustard seeds. Fry mustard seeds in a tablespoon of oil before adding to mixture. Add and continue simmering slowly until thick. Cool and pack in small jars.
Recipe sourced from
fandom