Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
160
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pectin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. lemon juice
- 7 1/2 cups sugar
- 1 bottle liquid pectin
- 4 cups mango puree
- =
Directions
1
Put mango puree into saucepan. Add sugar and lemon juice. Mix well. Bring to a full rolling boil and boil for 1 minute, stirring constantly. Remove from heat and stir in pectin, all at once. Skim off any foam with a spoon. Ladle into hot sterilized jars and seal with lids.
Recipe sourced from
fandom