Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
429
Calories
24g
Protein
7g
Fat
76g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups orange juice
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1/2 cup chopped mango
- 1/2 cup yogurt
- 1/2 cup ice cubes
- 2 tsp. ground flax seed
- 1/2 tsp. wheat germ
- 2 vitamin C tablets
- =
Directions
1
Combine all ingredients in blender and blend about 1-2 minutes until smooth
Recipe sourced from
fandom