Why it works: Ginger and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓
Sweet and Sour Mango Tofu
rice for 6Ingredients
Directions
Marinate
Combine lemon juice, tamari, water, mango puree, honey, ginger, and garlic; blend well.
Add cubed tofu to this marinade, stir gently, refrigerate and marinate for several hours (or overnight).
Stir-fry and serve
Stir-fry scallions, bell peppers, and mushrooms in vegetable oil at medium-high heat.
After several minutes, add tofu and marinade.
Lower heat, continue to stir-fry until bubbling hot.
Remove from heat and stir in cashews.
Serve over rice.
Nutrition, whole recipe (rough)
Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Ginger + clovetop 1% of all pairsSmell alikestrongCooked together6,038 recipes
Shared aroma: estragole (anise, licorice).
-
Lemon + gingertop 5% of all pairsSmell alikestrongCooked together5,154 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Mango + gingertop 5% of all pairsSmell alikemoderateCooked together280 recipes
Shared aroma: isoamyl acetate (banana, pear).
-
Ginger + garlictop 6% of all pairsSmell alikemoderateCooked together6,402 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Tofu + gingertop 8% of all pairsSmell alikemoderateCooked together284 recipes
Shared aroma: methyl 2-methylbutyrate (fruity, apple).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tofu
- Firm cubes absorb the marinade and hold their shape during stir-frying.
- Mango
- Puree adds sweetness, body and fruity aroma to the sauce.
- Tamari
- Salty, savoury depth that balances the sweet and sour flavours.
- Lemon juice
- Acidity that gives the sauce its sour note and brightness.
- Honey
- Adds sweetness and helps the sauce cling and glaze the tofu.
- Cashews
- Toasted nuts add crunch and a rich, buttery flavour at the end.
The step that matters
Marinate the tofu for several hours. Tofu is bland and porous, so it needs time in the marinade for the flavour to penetrate past the surface. Stirring gently prevents the soft cubes from breaking.
Swap the lemon
How well each one fits the dish's main ingredients (tofu, sauce, mango, honey, ginger, clove, garlic):
- Limefits better
- Coconutfits better
- Avocadofits better
- Lemonthe original
Fit is the average pairing score against tofu, sauce, mango, honey, ginger, clove, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Lemon Sauce236 recipes
Rice Fritters84 recipes
Mushroom Soup60 recipes
Steamed Rice48 recipes