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Sweet and Sour Mango Tofu

A stir‑fry of tofu marinated in lemon, tamari, mango, and ginger, finished with scallions, bell peppers, mushrooms, and cashews.

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Why it works: Ginger and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Sweet and Sour Mango Tofu

rice for 6
Timeseveral hours (or overnight)

Ingredients

Directions

Marinate

  1. Combine lemon juice, tamari, water, mango puree, honey, ginger, and garlic; blend well.

  2. Add cubed tofu to this marinade, stir gently, refrigerate and marinate for several hours (or overnight).

Stir-fry and serve

  1. Stir-fry scallions, bell peppers, and mushrooms in vegetable oil at medium-high heat.

  2. After several minutes, add tofu and marinade.

  3. Lower heat, continue to stir-fry until bubbling hot.

  4. Remove from heat and stir in cashews.

  5. Serve over rice.

Nutrition, whole recipe (rough)

838Calories
25 gProtein
32 gFat
122 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Cashew1 oz (28g / ~18 nuts)157
Olive Oil1 tbsp (14g)119
Mango1 cup diced (165g)99
Tofu100g firm76
Honey1 tbsp (21g)64
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Mushroom1/2 cup sliced (35g)15
Lemonjuice of 1 lemon (48ml)12
Soy Sauce1 tbsp (15ml)9
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Saucenot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Lemon + gingertop 5% of all pairs
    Smell alikestrong
    Cooked together5,154 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Mango + gingertop 5% of all pairs
    Smell alikemoderate
    Cooked together280 recipes

    Shared aroma: isoamyl acetate (banana, pear).

  4. Ginger + garlictop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Tofu + gingertop 8% of all pairs
    Smell alikemoderate
    Cooked together284 recipes

    Shared aroma: methyl 2-methylbutyrate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tofu
Firm cubes absorb the marinade and hold their shape during stir-frying.
Mango
Puree adds sweetness, body and fruity aroma to the sauce.
Tamari
Salty, savoury depth that balances the sweet and sour flavours.
Lemon juice
Acidity that gives the sauce its sour note and brightness.
Honey
Adds sweetness and helps the sauce cling and glaze the tofu.
Cashews
Toasted nuts add crunch and a rich, buttery flavour at the end.

The step that matters

Marinate the tofu for several hours. Tofu is bland and porous, so it needs time in the marinade for the flavour to penetrate past the surface. Stirring gently prevents the soft cubes from breaking.

Swap the lemon

How well each one fits the dish's main ingredients (tofu, sauce, mango, honey, ginger, clove, garlic):

  1. Limefits better
  2. Coconutfits better
  3. Avocadofits better
  4. Lemonthe original

Fit is the average pairing score against tofu, sauce, mango, honey, ginger, clove, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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