Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Tofu Tomato Mango Soup
Ingredients
Directions
Make the soup
Saute onion and garlic in olive oil over medium heat for about 3 minutes or until transparent.
Add tomato and mango, drizzle with lime juice and saute for 2 to 3 more minutes.
Add milk, salt, pepper and hot sauce, stir over heat for another minute.
Allow to cool briefly, then add tofu and blend in blender until smooth.
Chill and serve
Chill and serve with parsley garnish.
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Lime + mangotop 1% of all pairsSmell alikestrongCooked together506 recipes
Shared aroma: alpha-pinene (pine, turpentine).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Garlic + tomatotop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tofu
- Soft tofu blends into the soup, giving it a creamy, thick body without dairy cream.
- Milk
- Adds creaminess and mild richness that softens the acidity of the tomato and lime.
- Mango
- Contributes sweetness and fruity aroma that balances the tomato's acidity.
- Tomato
- Provides acidity and savory body as it softens during sauteing.
- Onion
- Sweetens and builds a savory base as it softens in the oil.
- Lime juice
- Adds bright acidity that lifts the sweetness of the mango.
The step that matters
Cool before blending the tofu. Adding tofu to very hot liquid can make it separate or curdle, and blending it while still hot may cause the soup to spatter. Letting it cool briefly helps keep the texture smooth and creamy.
Swap the clove
How well each one fits the dish's main ingredients (olive, onion, garlic, lime, mango, tomato, milk):
- Corianderfits better
- Cuminfits better
- Basilfits better
- Clovethe original
Fit is the average pairing score against olive, onion, garlic, lime, mango, tomato, milk. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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