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Salad

Arugula, Mango and Prosciutto Salad

A salad of arugula, mango, prosciutto, dressed with marsala, olive oil, sherry vinegar, and parmesan.

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Why it works: Vinegar and arugula work together. They rank in the top 7% of all ingredient pairs, and 286 recipes mention both. The science ↓

The recipe

4 plates
Timeabout 1 hour

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare the mangoes

  1. Combine mangoes and marsala in a medium bowl.

  2. Chill until cold, about 1 hour.

Dress the arugula

  1. Mix oil and vinegar in a large bowl.

  2. Add arugula and cheese; toss to coat.

  3. Season with salt and pepper.

Assemble and serve

  1. Divide arugula among 4 plates.

  2. Place 3 prosciutto slices around arugula on each plate.

  3. Spoon chilled mangos and their juices into the center.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Vinegar + arugulatop 7% of all pairs
    Aroma overlaplow
    Mentioned together286 recipes
  2. Sherry + parmesan cheesetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together99 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  3. Olive + parmesan cheesetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together4,076 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  4. Sherry + winetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together219 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Arugula + prosciuttotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together40 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Mangos
Provide sweetness and juicy body that contrasts with the salty prosciutto.
Prosciutto
Adds salty, savory flavor and a silky texture that balances the sweet fruit.
Arugula
Gives a peppery, bitter bite and fresh leafy base for the salad.
Extra-virgin olive oil
Carries flavor and coats the arugula, adding richness and mouthfeel.
Sherry wine vinegar
Adds acidity that brightens the dressing and cuts through the fat.
Dry marsala
Adds wine-based aroma and depth to the mango juices.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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