Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
944
Calories
29g
Protein
27g
Fat
146g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sugar
- 3 tsp. baking powder
- 1 tsp. salt
- 1/2 cup butter
- 1/2 cup milk
- 1 tsp. vanilla
- 1 egg, beaten
- 1 cup chopped mango
- 2 cups flour
- =
Directions
1
Combine all dry ingredients to form crumbs. Reserve 1/2 cup for topping. Add butter, milk, egg and vanilla to crumb mixture. Mix well. Put in greased and floured pan. Add mangos. Cover with reserved crumbs. Bake at 350' for 40 minutes.
Recipe sourced from
fandom