Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
387
Calories
16g
Protein
14g
Fat
51g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup sugar
- 2 beaten eggs
- 1 tsp. vanilla
- 1 cup sliced mango
- 1/4 tsp. salt
- 2 cups milk
- =
Directions
1
Heat milk to simmering and add sugar and salt. Add eggs to milk slowly and add vanilla. Put mango in bottom of baking dish and pour milk mixture over them. Set dish in pan of water and bake at 300' for approximately 1 hour or until a knife comes out clean.
Recipe sourced from
fandom