Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
1150
Calories
30g
Protein
50g
Fat
147g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp. oil
- 2 eggs
- 1 cup whole wheat flour
- 16 oz. cream cheese
- 1 cup mango jam
- 4 tbsp. butter, melted
- 4 tbsp. brown sugar
- 1 cups milk
- =
Directions
1
Mix milk, oil, eggs and flour until smooth. Make 12 crepes. Mix cream cheese and mango jam. Spoon mixture into center of crepe. Overlap edges and place seam side down on microwave dish. Drizzle melted butter over crepes. Sprinkle with brown sugar. Microwave on high for 4 minutes.
Recipe sourced from
fandom