Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup water
- 2/3 cup orange juice
- 1/8 tsp. salt
- 2 tbsp. cornstarch
- 1/2 cup sugar
- 1/2 cup banana, sliced
- 1 1/2 cups mangos, sliced
- 1 cup blueberries
- 1 cup raspberries
- 2 cups seedless grapes
- 2-3 tbsp. cold water
- 1/3 cup plus 1 tbsp. shortening
- 1/2 tsp. salt
- 1 cup flour
- =
Directions
Mix flour and salt. Cut in shortening. Sprinkle with water and mix until dough comes together. Roll into 13" circle. Cut into 4 1/2" circles. Put over backs of small custard cups. Prick with a fork and place on a baking sheet. Bake at 475' for 8-10 minutes. Cool before removing from cups. Toss grapes, raspberries, blueberries, mangos and banana with Orange Glaze. Fill tart shells with fruit mixture and refrigerate. For Orange Glaze, stir together sugar, cornstarch and salt. Stir in orange juice and water. Cook over medium heat, stirring, until mixture thickens and boils. Boil 1 minute. Cool.